About Jess
Jess Goins, LAC, is a compassionate, trauma-informed therapist who works with children, teens, and adults navigating OCD, anxiety, trauma, and life's challenges. She integrates evidence-based approaches, including ERP, CBT and ACT to treat OCD and anxiety. Jess believes in creating a welcoming, collaborative environment where every client feels understood and supported.
Jess earned her Master's degree in Mental Health Counseling from the University of Indianapolis and her undergraduate degree in Public Affairs from Indiana University Bloomington. She has completed training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Psychological First Aid.
Her professional experience includes individual counseling with children, adolescents, and adults in private practice, where she also incorporated neurofeedback protocols to support emotional regulation and nervous system functioning. During her clinical internship at Butler University's Counseling and Consultation Services, she worked with college students navigating mental health concerns. At Outreach, Inc., she provided crisis intervention and trauma-informed support to young adults experiencing housing instability.
Jess has presented at the Indiana Counseling Association Conference on the mind-body connection in counseling. She brings curiosity, compassion, and collaboration to understanding how emotional experiences and physical responses connect, while tailoring treatment to each person's needs.
Jessica Goins, M.A., L.A.C., practices under the clinical supervision of Dr. Alexandra (Ali) Schilling, Psy.D., L.P.
Areas of focus
- Obsessive-compulsive disorder (OCD)
- Anxiety
- Trauma
- Depression
- Emotional regulation
- Life transitions
Treatment approach
Jess integrates Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to treat OCD and anxiety. Her broader trauma-informed approach also includes Trauma-Focused CBT (TF-CBT), Emotion-Focused Therapy (EFT), Person-Centered Therapy, Mindfulness-Based Therapy, and Somatic Interventions. She is TF-CBT trained. Her approach emphasizes grounding, practical coping skills, and a supportive therapeutic relationship.
Who may be a good fit
Jess sees clients ages 10 and older.
Jess works with adults ages 18+, teens, and children ages 10+. She may be a good fit for someone seeking a collaborative, trauma-informed approach to OCD, anxiety, trauma, depression, emotional regulation, or life transitions. She is accepting new clients.
Insurance and payment
Aetna (including Banner Aetna), Blue Cross Blue Shield (BCBS), and private pay.
How to connect with this clinician
BrainBody OCD Counseling begins with a conversation about your goals, concerns, and preferred care format. If you are interested in online counseling, the practice will confirm whether Jess can work with someone in your location, as well as clinical fit and current availability, before scheduling.
Review BrainBody OCD Counseling's OCD and anxiety services and learn more about OCD symptoms and treatment before starting an inquiry.
Frequently asked questions
What ages does Jess Goins see?
Jess sees adults ages 18+, teens, and children ages 10+.
What insurance does Jess accept?
Jess accepts Aetna (including Banner Aetna), Blue Cross Blue Shield (BCBS), and private pay.
Who supervises Jess Goins?
Jess practices under the clinical supervision of Dr. Alexandra (Ali) Schilling, Psy.D., L.P.
Is Jess Goins accepting new clients?
Yes. Jess is accepting new clients. Use Book With Jess to reach the practice's inquiry form.