We understand that seeking help for your OCD may be very difficult and anxiety provoking. To put some of the fear aside, let's go over...

Body-focused repetitive behaviors (BFRBs) are urges to pick/pull at one's body including behaviors such as hair pulling, biting nails,...

There are 4 key primary thought patterns that keep people stuck in OCD obsessions/unwanted thoughts. They include the following: 1....

All types of OCD have similarities - there are some key differences in how the symptoms show up. Typically, OCD thoughts are focused on a...