About Dr. Schilling
Living with OCD can mean spending hours trying to resolve a doubt, prevent a feared outcome, or make an unwanted thought feel less threatening. Dr. Alexandra (“Ali”) Schilling works with teens ages 13 and older and adults experiencing OCD, anxiety, and intrusive thoughts. Her approach combines a thoughtful understanding of the person with a clear focus on the patterns that keep symptoms going.
Dr. Schilling’s background in health psychology and previous experience at Mayo Clinic contribute to her integrative perspective. She considers how psychological and physical experiences connect, rather than viewing a person’s symptoms in isolation. Treatment remains individualized, with attention to the client’s concerns, goals, and clinical needs.
Her OCD-focused work draws on Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT), and Acceptance and Commitment Therapy (ACT). These approaches offer different ways to address compulsive responses, obsessional doubt, and the struggle with difficult thoughts and feelings. She may also incorporate Internal Family Systems (IFS) when appropriate within an individualized plan.
Dr. Schilling may be a good fit for someone seeking a psychologist who combines specialized OCD treatment with a broader understanding of the person experiencing it. Therapy is not centered on repeatedly proving that an intrusive thought is harmless or that uncertainty can be eliminated. The work focuses on developing different responses and making more room for meaningful activities and relationships.
Currently not accepting new clients. Contact the practice to inquire about future availability.
Areas of focus
- Obsessive-compulsive disorder (OCD)
- Intrusive and unwanted thoughts
- Anxiety-related concerns
- Care for teens ages 13+ and adults
Treatment approach
Dr. Schilling provides evidence-based care tailored to the individual rather than relying on a one-size-fits-all plan. At BrainBody OCD Counseling, treatment begins with understanding the patterns that are keeping a person stuck and identifying practical next steps toward greater flexibility and confidence.
Who may be a good fit
Dr. Schilling sees clients ages 13 and older.
Dr. Schilling may be a fit for teens and adults seeking a psychologist who focuses on OCD and anxiety. She is not currently accepting new clients, but the practice can discuss future availability and help identify another clinician who may fit your needs.
How to connect with this clinician
BrainBody OCD Counseling begins with a conversation about your goals, concerns, and preferred care format. If you are interested in online counseling, the practice will confirm whether Dr. Schilling can work with someone in your location, as well as clinical fit and current availability, before scheduling.
Review BrainBody OCD Counseling's OCD and anxiety services and learn more about OCD symptoms and treatment before starting an inquiry.
Frequently asked questions
What does Dr. Alexandra Schilling specialize in?
Dr. Schilling specializes in OCD, anxiety, and intrusive thoughts, with care tailored to each individual's needs.
What ages does Dr. Schilling work with?
Dr. Schilling's listed clinical focus is for teens ages 13 and older and adults.
Is Dr. Schilling accepting new clients?
Dr. Schilling is not currently accepting new clients. Contact BrainBody OCD Counseling to ask about future availability or another clinician who may be a fit.