OCD Support Group options.

Social anxiety can quietly take over your life, but healing is possible. At BrainBody Wellness Counseling, we offer therapy for anxiety in Scottsdale, AZ—including CBT, exposure therapy, and online options across Arizona. Start your journey toward confidence and calm today.

At BrainBody Wellness, we offer specialized OCD therapy in Scottsdale, AZ using proven treatments like CBT and ERP. Learn how to reduce obsessive thoughts and compulsive behaviors—and feel in control again.

You don’t have to leave your home to get real help for OCD. With secure, effective online counseling, BrainBody OCD Counseling brings evidence-based treatment—like ERP and ACT—straight to you. It’s flexible, private, and proven to work.

Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD—but that doesn’t mean it’s easy. This blog explains how ERP works, why it’s effective, and how our team at BrainBody OCD Counseling helps you face fears, resist compulsions, and reclaim your life with confidence.

Watching someone you care about struggle with OCD can leave you feeling helpless. This guide offers practical tips and compassionate insights to help you support them without reinforcing compulsions—so you both feel more connected, empowered, and hopeful.

When OCD shows up in childhood, it can be confusing, exhausting, and heartbreaking - for both kids and parents. At BrainBody OCD Counseling, we specialize in evidence-based child therapy that helps young minds feel safer, stronger, and more in control.

Looking for effective OCD treatment near you? Whether you’re newly diagnosed or seeking better support, we break down your options - from ERP to ACT to I-CBT - so you can make an informed choice. At BrainBody OCD Counseling, expert, compassionate help is closer than you think.

CD can feel like it’s running your life—but there are things you can do to take back control. This guide shares realistic, evidence-informed self-help strategies to help you reduce compulsions, challenge intrusive thoughts, and feel more grounded every day.

When your child is struggling with OCD, it’s easy to feel helpless. The SPACE method (Supportive Parenting for Anxious Childhood Emotions) empowers parents to reduce accommodations and respond with confidence, compassion, and clarity. You can support your child—and we can show you how.

Struggling with OCD that doesn’t respond to traditional treatment? Inference-Based CBT (I-CBT) offers a fresh, research-backed approach to understanding and managing obsessive thoughts. At BrainBody OCD Counseling, we use I-CBT to help you break the cycle and reconnect with trust, clarity, and confidence.

If you feel stuck in the cycle of hair-pulling, you're not alone—and there is help. At BrainBody OCD Counseling, we specialize in evidence-based therapy for Trichotillomania, offering compassionate support so you can reclaim control and move toward recovery with confidence.

If obsessive, intrusive thoughts are taking over your life, you’re not alone. OCD rumination can feel endless and overwhelming, but with proven ACT strategies, you can learn to accept your thoughts and regain control. Explore five effective techniques for managing OCD rumination and find compassionate OCD treatment near me to support your healing journey.

Intrusive thoughts can feel scary, overwhelming, and isolating—but you don’t have to fight them alone. At BrainBody OCD Counseling, we use Acceptance and Commitment Therapy (ACT) to help you create space for healing, clarity, and peace of mind—one value-aligned step at a time.

If the fear of vomiting controls your daily life, you're not alone. Emetophobia is more common than you think—and it’s treatable. At BrainBody OCD Counseling, we help you face this fear with care, science-backed therapy, and real hope for freedom.

Starting therapy for OCD can feel overwhelming, but at BrainBody OCD Counseling, we’re here to make your journey as smooth and supportive as possible. From a warm welcome to a comprehensive diagnostic assessment, your first visit will set the foundation for personalized, evidence-based treatment tailored to your needs. Whether you're seeking support for yourself or a loved one, our licensed therapists are here to help guide you every step of the way.

OCD affects people differently, from harm-related obsessions to contamination fears. At BrainBody Wellness, we specialize in treating OCD using evidence-based therapies like ERP and CBT. Our experienced therapists support children, teens, and adults on their path to healing. If you're looking for personalized treatment, we’re here to help.

If you struggle with hair-pulling, skin-picking, or other repetitive behaviors, you're not alone - and it’s not about willpower. At BrainBody OCD Counseling, we offer compassionate, evidence-based support for BFRBs to help you find relief, regain control, and move forward with hope.

Struggling with intrusive thoughts that just won’t stop? You’re not alone - and you’re not broken. At BrainBody OCD Counseling, we help you understand why these thoughts show up and how to take your power back using evidence-based tools like ERP and ACT. Healing is possible - and it starts here.