Supporting Children with OCD Using the SPACE Method: A Guide For Parents
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

Supporting Children with OCD Using the SPACE Method: A Guide For Parents

When your child is struggling with OCD, it’s easy to feel helpless. The SPACE method (Supportive Parenting for Anxious Childhood Emotions) empowers parents to reduce accommodations and respond with confidence, compassion, and clarity. You can support your child—and we can show you how.

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Inference-Based Cognitive Behavioral Therapy for OCD: A New Approach to Managing Obsessive-Compulsive Disorder
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

Inference-Based Cognitive Behavioral Therapy for OCD: A New Approach to Managing Obsessive-Compulsive Disorder

Struggling with OCD that doesn’t respond to traditional treatment? Inference-Based CBT (I-CBT) offers a fresh, research-backed approach to understanding and managing obsessive thoughts. At BrainBody OCD Counseling, we use I-CBT to help you break the cycle and reconnect with trust, clarity, and confidence.

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Treating Trichotillomania: Moving Towards Recovery
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

Treating Trichotillomania: Moving Towards Recovery

If you feel stuck in the cycle of hair-pulling, you're not alone—and there is help. At BrainBody OCD Counseling, we specialize in evidence-based therapy for Trichotillomania, offering compassionate support so you can reclaim control and move toward recovery with confidence.

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5 Ways To Manage OCD Rumination using Acceptance and Commitment Therapy
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

5 Ways To Manage OCD Rumination using Acceptance and Commitment Therapy

If obsessive, intrusive thoughts are taking over your life, you’re not alone. OCD rumination can feel endless and overwhelming, but with proven ACT strategies, you can learn to accept your thoughts and regain control. Explore five effective techniques for managing OCD rumination and find compassionate OCD treatment near me to support your healing journey.

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Healing From Intrusive Thoughts Using Acceptance and Commitment Therapy
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

Healing From Intrusive Thoughts Using Acceptance and Commitment Therapy

Intrusive thoughts can feel scary, overwhelming, and isolating—but you don’t have to fight them alone. At BrainBody OCD Counseling, we use Acceptance and Commitment Therapy (ACT) to help you create space for healing, clarity, and peace of mind—one value-aligned step at a time.

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Starting Your Journey to Healing: What to Expect During Your First Visit at BrainBody OCD Counseling
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

Starting Your Journey to Healing: What to Expect During Your First Visit at BrainBody OCD Counseling

Starting therapy for OCD can feel overwhelming, but at BrainBody OCD Counseling, we’re here to make your journey as smooth and supportive as possible. From a warm welcome to a comprehensive diagnostic assessment, your first visit will set the foundation for personalized, evidence-based treatment tailored to your needs. Whether you're seeking support for yourself or a loved one, our licensed therapists are here to help guide you every step of the way.

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Understanding the Different Types of OCD: Causes, Symptoms, and Effective Treatments 
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

Understanding the Different Types of OCD: Causes, Symptoms, and Effective Treatments 

OCD affects people differently, from harm-related obsessions to contamination fears. At BrainBody Wellness, we specialize in treating OCD using evidence-based therapies like ERP and CBT. Our experienced therapists support children, teens, and adults on their path to healing. If you're looking for personalized treatment, we’re here to help.

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How To Manage Your Intrusive or Obsessive Thoughts
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

How To Manage Your Intrusive or Obsessive Thoughts

Struggling with intrusive thoughts that just won’t stop? You’re not alone - and you’re not broken. At BrainBody OCD Counseling, we help you understand why these thoughts show up and how to take your power back using evidence-based tools like ERP and ACT. Healing is possible - and it starts here.

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