Healing From Intrusive Thoughts Using Acceptance and Commitment Therapy
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

Healing From Intrusive Thoughts Using Acceptance and Commitment Therapy

Intrusive thoughts can feel scary, overwhelming, and isolating—but you don’t have to fight them alone. At BrainBody OCD Counseling, we use Acceptance and Commitment Therapy (ACT) to help you create space for healing, clarity, and peace of mind—one value-aligned step at a time.

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Starting Your Journey to Healing: What to Expect During Your First Visit at BrainBody OCD Counseling
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

Starting Your Journey to Healing: What to Expect During Your First Visit at BrainBody OCD Counseling

Starting therapy for OCD can feel overwhelming, but at BrainBody OCD Counseling, we’re here to make your journey as smooth and supportive as possible. From a warm welcome to a comprehensive diagnostic assessment, your first visit will set the foundation for personalized, evidence-based treatment tailored to your needs. Whether you're seeking support for yourself or a loved one, our licensed therapists are here to help guide you every step of the way.

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Understanding the Different Types of OCD: Causes, Symptoms, and Effective Treatments 
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

Understanding the Different Types of OCD: Causes, Symptoms, and Effective Treatments 

OCD affects people differently, from harm-related obsessions to contamination fears. At BrainBody Wellness, we specialize in treating OCD using evidence-based therapies like ERP and CBT. Our experienced therapists support children, teens, and adults on their path to healing. If you're looking for personalized treatment, we’re here to help.

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How To Manage Your Intrusive or Obsessive Thoughts
Ali Iverson Schilling, Psy.D. Ali Iverson Schilling, Psy.D.

How To Manage Your Intrusive or Obsessive Thoughts

Struggling with intrusive thoughts that just won’t stop? You’re not alone - and you’re not broken. At BrainBody OCD Counseling, we help you understand why these thoughts show up and how to take your power back using evidence-based tools like ERP and ACT. Healing is possible - and it starts here.

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