Treat My OCD Program: Free OCD Training and Workbook
We invite you to begin with our free video training and downloadable workbook - thoughtfully designed to help you understand OCD and what truly works.
Inside, you'll find guidance on evidence-based treatments, practical tools to manage symptoms, and insight into how working with a specialized therapist can support real healing.
Consider this your first step toward clarity, hope, and lasting relief.
Companion Workbook
Treat My OCD Workbook
Download the workbook to follow along with the training.
The OCD Treatment Path
Healing isn't linear, but having a clear roadmap helps. Here is how we approach treatment at BrainBody OCD Counseling.
Watch the Free Intro Session
Begin by watching our comprehensive video training. You'll gain a deeper understanding of how OCD operates and what effective, evidence-based treatment looks like.
Learn Practical OCD Skills
Use the downloadable companion workbook to identify your unique themes and triggers, and start building a foundation of practical tools to manage your symptoms.
Connect with a Therapist
When you're ready, schedule a consultation with our team. We'll match you with a specialized therapist to guide you through personalized treatment.
Meet Our OCD Specialists
Our team is highly trained in evidence-based treatments for OCD, including ERP, I-CBT, and ACT. We provide a compassionate, judgment-free space for your healing.
Alexandra Schilling, Psy.D.
Licensed Psychologist, OCD Specialist
Clients ages 13+
Dr. Alexandra Schilling specializes in treating OCD, anxiety, and intrusive thoughts. She provides compassionate, evidence-based care tailored to each individual's needs.
Gabrielle Rozio, Psy.D.
Licensed Psychologist, OCD Specialist
Clients ages 18+
Dr. Rozio holds a Doctorate and Master's in Clinical Psychology from Midwestern University and a Master's in Counseling Psychology from Arizona State University. With specialized training in ERP, I-CBT, and ACT, she matches clients' needs by considering biology, lifestyle, and psychological factors. Member of the International OCD Foundation (IOCDF).
Jessica Cronk, LAC
Licensed Associate Counselor
Clients ages 6+
Jessica provides compassionate counseling for people struggling with OCD and anxiety disorders, helping clients move toward the lives they want.
Lisa Johnson, LPC
Licensed Professional Counselor
Clients ages 6+
Lisa utilizes specialized therapy techniques to support individuals in breaking the cycle of obsessive thinking and compulsive behaviors.
Frequently Asked Questions
Ready to reclaim your life?
Schedule a free 15-minute consultation to see if our specialized OCD program is right for you.
Schedule a Consultation