ANXIETY TREATMENT OVERVIEW

Our office provides Anxiety counseling provided by trained psychologists. 

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We utilize an individualized approach based upon your needs. Therapies we offer include: Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Therapies, and Brainspotting. 

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Successfully treating anxiety must include treatment goals focused on the biology of anxiety, psychology of anxiety, and lifestyle factors that influence anxiety. 

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Currently, Dr. Ali Iverson, Dr. Gabrielle Rozio, Amanda Nomicos, LAC and Jennifer Salazar, LPC have advanced training in the treatment of Anxiety and OCD. 

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Here are treatment steps:

Step 1: Complete a 60-minute intake interview.

Step 2: Your therapist will work with you to learn about the biology and patterns associated with anxiety and/or panic, will discuss the rationale for treatment, and will help you understand the treatment structure.

Step 3: Your therapist will work with you during regular sessions to learn and apply skills to manage anxiety. 

Step 4: You will learn to integrate these skills into daily life. 

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